Otherwise, these decoration ideas are not complicated. You do not have to be a cake expert, or have attended a culinary institute to be able to decorate these simple cakes.Īll you need to do is be able to make the cake, prepare the frosting, then decorate it with a knife, and if desired a piping bag. These simplistic cakes first gained popularity in Korea, and have continued to become popular throughout the world. Although they do not have to be small, often minimalist cakes are approximately 4 inches in diameter, but of course, you can decorate a large cake in a simplistic manner as well.Ī minimalist cake is simply a cake that is elegant yet very sparse in its decorations. A minimalist cake is often one or two layers stacked together. What Exactly Is A Minimalist Cake?Ī minimalist cake is essentially a very simple cake. The great thing about a lot of minimalist cake designs is that you do not need a lot of cake decorating skills, or cake decorating equipment to make a beautiful yet simple cake. Minimalist cake designs are typically small cakes that are elegant yet simplistic in their design. Whether you're in need of a on-the-go protein breakfast or something you can sit and savor, there's sure to be something that fits the bill in this list.Below we are excited to share our recipe with you for a delicious vanilla cake, as well as simple decorating ideas to help you make gorgeous minimalist cakes. Plus, all of these tasty recipes have at least 15 or 20 grams of protein per serving, so you don't have to worry about them not filling you up. So if that happens to be eggs, lean in to it, and if not, you have plenty of other protein-rich breakfast options to choose from.Īs for which options? Well, we have you covered there, with 51 high-protein breakfast ideas that either use eggs in a more creative way-like eggs poached in a tomatoey shakshuka or classic hard-boiled eggs, but this time in a breakfast salad-or forgo them altogether in favor of other protein sources (like Greek yogurt, cottage cheese, and tofu). “When considering your options, think about what is affordable and realistic for your budget and lifestyle, and maybe even more importantly, what you are willing to eat,” she explains. Sure, you can use protein powder to increase your protein for your morning meal, but with all those protein sources out there, you certainly don't need to.Īt the end of the day, the best protein for breakfast is one that you'll actually eat, Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition, tells SELF. ![]() ![]() “There are so many protein options to choose from-from tofu to beans to lentils and even nuts and seeds,” she says. For starters, you don't even need animal products to ensure your needs are met, Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, tells SELF. And while good old eggs are awesome, so is variety.įortunately, there are a bunch of ways to step outside of the box (or should we say, shell) when it comes to adding protein to your morning meals. For whatever reason, scrambled or hard-boiled eggs are the go-to high-protein breakfast for a lot of people. It’s easy to find yourself in a protein-packed breakfast rut, though. Ideally, you'll want to have a balance of protein, carbs, and fat in your breakfast to keep you fueled and energized all morning long, she says. " Protein is a vital component to a healthy breakfast," says SELF columnist Jessica Jones, MS, RD, certified diabetes educator and cofounder of Food Heaven. That makes them different from meals that contain mainly carbohydrates, which provide a short but intense burst of energy-think cereal or white toast with jam. High protein breakfasts can be key to lasting satisfaction, since they help increase satiety, which means you feel fuller for longer. If your morning meal consistently leaves you feeling hungry well before lunchtime, may we recommend subbing in some high-protein breakfasts instead?
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